刚过立秋，虽然这几天天气依然非常热，但早晚的温度似乎开始感到凉爽了。我们常常听到中医有个说法，秋季由“热”转“燥”的季节，人体也需要随着天气变化调整饮食和生活节奏。那么，夏秋之交应该如何养生？哪些食物适合这个季节？又有哪些常见的养生误区需要注意呢？
中医师介绍夏秋之交保养之道
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