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專訪:選擇健康食用油小貼士

專訪:選擇健康食用油小貼士

聖誕新年過後, 新的一年大家都可能需要減肥, 或者希望食得更健康. 少油少鹽少糖的健康飲食便當然不能少, 其中食用油其實扮演非常重要的角色. 目前市面上有花生油, 粟米油, 芥花子油, 牛油果油, 橄欖油等等五花八門, 到底哪一種食用油對我們身體較為健康, 同時炒菜時又夠鍋氣? 選購時要注意什麼? 專訪註冊營養師許楚珊.

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