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Sarde Ripiene al Forno
Serves 4


600 gr. sardines
1 sprig parsley
1 sprig rosemary
1 clove garlic
3 Tbsp. breadcrumbs
3 Tbsp. pecorino cheese
3 Tbsp. extra virgin olive oil
salt and pepper


1. Wash the sardines and remove the head. Open them on the belly, and gut them, removing the bone.

2. Dry them well and place them on a plate. Rinse the parsley and chop it with the rosemary
Leaves and garlic clove.

3. Mix the herbs with the breadcrumbs and the pecorino cheese. Add salt and pepper and
2 tablespoons of oil, mixing well all the ingredients.

4. Stuff the sardines with the mixture, closing them well.

5. Grease a pan and place the fish on top, salt lightly and season with a tablespoon of oil.

6. Cook in a hot oven for 20 minutes, and serve.

Insalata di Pomodori e Cipolla

Ingredients: Salad tomatoes

Chef Luciano