Stuffed Fillet of Sole

Ingredients

• 6 pieces fillet of sole
• 2 packages pre-cooked crab meat
• 2 cloves fresh garlic, chopped
• 1/4 cup olive oil
• 1/4 cup chopped parsley
• 1 tbsp. Lemon juice
• Pepper and salt to taste
• 1/2 cup white wine

Preparation

1. In a bowl, shred crab meat. Add lemon juice, olive oil, garlic and parsley. Mix thoroughly. Add salt and pepper to taste.
2. Lay out the fillet of sole on a flat surface, seasoning it lightly with salt and pepper. Place 3 tbsp. Of the seasoned crab stuffing into the centre of the fillet and roll it up. Weave a toothpick through the fillet to keep in place.
3. Place it in a roasting pan. Pour 3/4 cup water into the pan and 1/2 cup white wine. Drizzle olive oil on top. Cover. Cook in oven at 400 degrees f. For approx. 30 to 40 minutes.