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Edo Kai Tora

Pistachio Crusted Sole

Ingredients:

• 4 sole fillets
  
• 1/2 cup shelled pistachios
  
• zest of 1/2 lemon
  
• zest of 1/2 lime
  
• zest of 1/2 orange
  
• 4 tsp. chopped fresh parsley
  
• 1 cup bread crumbs
  
• Dijon mustard
  
• salt & pepper
  
• olive oil
  
• Pre-heated 400F ovenkat
  

Steps:

1. Roughly chop your pistachios and place in a bowl. Mix in your 3 types of zest, parsley and bread crumbs. While stirring with a spoon, slowly add some olive oil until the mixture sticks together.
   
2. Season your fillets with salt and pepper and brush each top part of the fillet with Dijon mustard.
   
3. Pack the breading on top of each fillet and place on a baking sheet that's been treated with oil.
   
4. Place in the upper middle rack of your oven bake for 20 minutes or until the tops have turned golden brown.
   
5. Serve with some rice and some sauteed and greens